10 On-The-Job Stretches to Prevent Strain, Sprain, & RMI Injuries
You’ve been working for hours without a break, and now you’re starting to feel it, that familiar stiffness creeping into your neck and shoulders. Your wrists ache, your back feels tight, and everything in your body seems to be begging for a little rest. Anyone who stays in the same position for too long, whether […]